Yoga in Bwlch - Late May Bank Holiday 2019
The YIN & YANG YOGA workshop series continues on Wednesday 29th May. With a YIN programme to support and stimulate internal organs and a YANG sequence for the legs and back, it's a practice to strengthen our bodies, while bringing rest and release to mind and spirit.
We observe, with care and compassion.
”green grass-
between, between the blades
the colour of water”
kaga no chiyo
The first part of the workshop is an introduction to Yin yoga. We follow 3 principles: coming into the pose to a depth that is appropriate for you; resolving to remain still; holding the pose for time. The pace is slow.
The second part of the workshop is a Yang practice. This is more active, dynamic and energising with a sequence to take home. We'll end with pranayama (the formal practice of controlling the breath, which is the source of our prana, or vital life force) and relaxation; leaving mind, spirit and body refreshed and replenished.
Everyone is welcome. I teach in a progressive way with plenty of options for people taking part. I'm a British Wheel of Yoga teacher and Mindfulness teacher with the UK Mindfulness Network. More information at our website www.musicandthemuse.com/yoga
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