I offer a range of classical Hatha Yoga classes. Classes will include Asana's - physical posture, Pranayama - breathing practices, yoga nidra - relaxation, meditation, gong and bowls - sound therapy.
Classes are suitable for all levels including beginners.
Thursday nights tend to be quiet so a good time for beginners to come along and see what yoga is all about.
My Friday morning class is suitable for those looking for a gentler yoga session.
I also have a yoga class at Brecon Freedom Liesure Centre Fridays 11.30am to 12.30pm, please contact Freedom Liesure for details on their booking and prices.
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