March 3rd - 31st (5 sessions)
Every Wednesday at 7 - 7.45 am
?(Each session will be recored and available for 1 week, so you don't need to be there at 7am if the time doesnt suit)
Somatic meditation invites a deep intimacy with the presence of the body. Allowing the intelligence of the mind to rest into the intelligence of the body. Which invites the mind to become both quiet and clear. Allowing the intelligence of all life, that lives through you, to express its wisdom, compassion and joy more easily.
Each session will involve a short movement practice to prepare for the stillness. On the first 2 sessions this will be done on a chair.
On the following sessions the seated meditation will be given with the option to use a chair or cushion (ill give full details of how to sit, so your body is as stable, supported and comfortable as possible, for the meditations).
This course is £25 (concession prices available, please ask)
Once booked ill send you full details on what to have with you for the sessions.
For more details and booking http://www.intimatebeing.com/somatic-meditation.html or contact email@example.com
All very welcome.