If you would like to do your exercise regimen in the convenience of your home, but are lacking the motivation to stick to a regular routine, join one of our Qi Gong share sessions, seated fitness or Zoobah sessions throughout the week:
Monday 5-5.30pm Qi Gong
Tuesday 10-10.30am Fit & fabuous
Wednesday 11-12am Seated fitness
Thursday 11-12am Zoombah (Dance exercise)
Friday 11-11.30am Qi Gong
all on Zoom, video shares for "Qi Gong" and "Fit & fabolous" free,
donation based for "Seated fitness" and "Zoombah"
If you feel daunted by Zoom, I can help you to set it up.
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