?Into Winter 2021
Every Thursday from 4th of November to the 16th of December
This course will focus on learning the Bandhas part 1 whilst exploring back bends and inversions.
*The Bandhas are the deep heart of yoga posture practice. At the heart of their power is the subtle dynamic of effortless effort in the whole body - Part 1 will be exploring/applying the 3 peripheral Bandhas.
Time: 5.30 -7.15pm
Price: ?£65 for the course
There is also the option to pay all or in part by an exchange of some sort (contact to discuss).
Location: Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site)
Contact: Olivia for any questions and booking (which is essential). firstname.lastname@example.org/ 07891267227
What to bring: A yoga mat and a blanket or shawl
More details here http://www.intimatebeing.com/somatic-awareness.html More stories