New motherhood is often imagined to be a time of great joy, happiness and excitement. However the reality for many mums can be far from this, with low moods, anxiety and worrying thoughts and feelings.
Mums Matter supports mums to manage the everyday, nurture themselves and dispel the many myths of motherhood.
Mums Matter is a 6 week free course.
Set in a relaxed and friendly environment with new mums experiencing the same feelings.
We provide a free creche to give you the space and time you need to work through different themes and gain tools and skills to help you to feel yourself again.
To sign up/ find out more, email mumsmatter@breconmind.org.uk and we will get back to you. More stories