Hope you're enjoying this extraordinary summer and keeping cool.
Here is the poster for our exciting Wellbeing Workshops Weekend taking place this October. The photo on the poster shows the view from Box Cottage Studio, Bwlch, near Brecon.
This weekend follows on from the very successful programme we provided in June at Buckland Hall, Brecon, for the Encephalitis Society retreat.
Participants said 'All the workshops were fantastic. Everyone had a go & took something away from each session. Thank you for being such a marvellous group!'
Let us know if you'd like more details.
The provisional timetable is Saturday
10.30-11.30am hatha yoga
12-1.30pm taiko drumming
1.30-3pm lunch & optional walk to Buckland Hill
3-4.30pm samba drumming
5-6.30ish sound bath &/or group jam
Additionally, there are 30-minute massage/reflexology sessions available at Box Cottage Studio throughout the day during Saturday for £10.
7.30am optional early morning Zazen meditation with instruction at Box Cottage Studio
9-10am yoga & guided visualisation/healing imagery and music
10.30-11.30am vocal toning
12-1pm drum circle surprise & playtime
1.30pm the end More stories